Balanced Diet

The healthiest diet adheres to some sensible and straightforward guidelines: Eat more fruits, vegetables, and whole grains, and eat less meat.

FRUITS

Fruits are great for hydration and they’re a fantastic source of fiber, potassium, and antioxidants. Apples, oranges, blueberries, and blackberries are some of the most nutritious. 

VEGETABLES

Vegetables are pretty much the healthiest foods on the planet. Some of the most nutrition-packed are kale, broccoli, spinach, and peppers. 

BEANS AND LENTILS

Beans and lentils provide a hefty dose of protein, and many are also a great source of iron. Kidney beans, split peas, and tofu (tofu is made of soybeans) are some of the best sources.

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GRAINS & STARCHY VEGETABLES

Grains and starchy vegetables are a great source of fiber, iron, and protein. Brown 

rice, pasta, oatmeal, and sweet potatoes are a few of the healthiest options.